Gratitude: Why you need it and how to cultivate it

Right now, the world is a bit of a crazy place. It can be easy to feel anxious and worried about what’s round the corner,…

4 Super simple techniques to relieve anxiety

In my last post, I shared 5 yoga poses to help relieve anxiety. In this post, I’m sharing a few other super simple techniques you…

How to reduce anxiety: 5 Yoga poses to help you feel …

If you’re feeling anxious, you may notice a knock on effect in your body. Are you clenching your jaw? Are your shoulders up by your…

5 Yoga poses to boost confidence

A few weeks ago, I wrote a post on how exercise can improve confidence. Today, I’m bringing you a post on 5 yoga poses to…

The importance of strength training for runners

The importance of strength training for runners Whether you’re fairly new to running, or you’ve been running for years, you probably already know that strength…

5 Bodyweight strength exercises for runners

I’ve been running for a fair while now, (around 10 years in fact!) but injury has held me back many times. The worst was 2…

5 Health benefits of yoga

Yoga has countless health benefits, so in this post I’m just going to list a few of my favourites. If you’re thinking about starting a…