• Sorry for my absence over the last couple of weeks! Things have been a little …
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  • Everyone’s talking about it: the sun! Yes, if you live in England, you may …
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  • Every feel like you have so much to think about, it seems impossible to even …
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  • As well as Ashtanga Vinyasa yoga classes, I also teach Hatha Classes. Like in my …
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  • Health Benefits of being in Nature

    Sorry for my absence over the last couple of weeks! Things have been a little hectic round here and to be completely honest, I’ve not…

    Health Benefits of the Ocean

    Everyone’s talking about it: the sun! Yes, if you live in England, you may well have noticed this big burning ball of yellow in the…

    Quieten your mind with these 8 easy tips

    Every feel like you have so much to think about, it seems impossible to even make a start on your mental ‘to-do’ list? Or you’re…

    What is Hatha Yoga?

    As well as Ashtanga Vinyasa yoga classes, I also teach Hatha Classes. Like in my previous post about Ashtanga, in this post I’ll answer the…

    What is Ashtanga Yoga?

    I currently teach two styles of yoga: Ashtanga and Hatha, but I’m aware some of you may be wondering just what is Ashtanga yoga? And…

    What does yoga mean to you?

    In my previous post I discussed what yoga is, and if you’ve read it you’ll know it’s pretty difficult to truly put into words! Although…

    What is yoga?

    If I ask “what is yoga?”, what immediately springs to mind? Probably an image of someone bent into a human pretzel, their feet wrapped behind…