Health Benefits of being in Nature

Sorry for my absence over the last couple of weeks! Things have been a little hectic round here and to be completely honest, I’ve not…

Health Benefits of the Ocean

Everyone’s talking about it: the sun! Yes, if you live in England, you may well have noticed this big burning ball of yellow in the…

Quieten your mind with these 8 easy tips

Every feel like you have so much to think about, it seems impossible to even make a start on your mental ‘to-do’ list? Or you’re…

What is Hatha Yoga?

As well as Ashtanga Vinyasa yoga classes, I also teach Hatha Classes. Like in my previous post about Ashtanga, in this post I’ll answer the…

What is Ashtanga Yoga?

I currently teach two styles of yoga: Ashtanga and Hatha, but I’m aware some of you may be wondering just what is Ashtanga yoga? And…

What does yoga mean to you?

In my previous post I discussed what yoga is, and if you’ve read it you’ll know it’s pretty difficult to truly put into words! Although…

What is yoga?

If I ask “what is yoga?”, what immediately springs to mind? Probably an image of someone bent into a human pretzel, their feet wrapped behind…