Some thoughts on having a guilt-free Christmas

If you know me at all, you’ll be aware that Iย love Christmas. Family time, decorations and of course, all the yummy food on offer! So for people who struggle with body image, it can be quite a stressful time. When I was in the midst of anorexia I remember leaving half my delicious Christmas dinner […]

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What has changed for me since I began meditating

I’ve been consistently meditating nearly every morning and night for a couple of months now, and although it’s not been that long I’ve already noticed some big changes in my day to day life. I generally take between 5 and 20 minutes each time I meditate, and in all honesty I still find my thoughts […]

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How to travel when you can’t afford it

“Yes, I love to travel! I can just never afford it” Words we hear ourselves say over and over, whether we’re talking in terms of finance or time, many of us feel we can’t afford to travel. Well, good news! I’m here to tell you that you absolutely can travel, in fact you can start […]

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What yoga has taught me…so far!

Happy 1st December everybody! My mission of the day is to seek out my first mince pie of the season… Anywho, today’s post was scheduled to be another travel one, but instead I find myself wanting to talk more about another subject close to my heart – yoga! Although I’ve been, let’s call it “doing” […]

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