Some thoughts on having a guilt-free Christmas

If you know me at all, you’ll be aware that I love Christmas. Family time, decorations and of course, all the yummy food on offer! So…

What has changed for me since I …

I’ve been consistently meditating nearly every morning and night for a couple of months now, and although it’s not been that long I’ve already noticed…

How to travel when you can’t …

“Yes, I love to travel! I can just never afford it” Words we hear ourselves say over and over, whether we’re talking in terms of…

What yoga has taught me…so far!

Happy 1st December everybody! My mission of the day is to seek out my first mince pie of the season… Anywho, today’s post was scheduled…