What does yoga mean to you?

In my previous post I discussed what yoga is, and if you’ve read it you’ll know it’s pretty difficult to truly put into words! Although…

What is yoga?

If I ask “what is yoga?”, what immediately springs to mind? Probably an image of someone bent into a human pretzel, their feet wrapped behind…

Don’t be afraid to fall

I thought I’d follow up my previous post about changing your situation, with one about overcoming those beliefs that may be holding you back from…

It’s your choice

If you’re totally content with life, or at least 90% content and 10% accepting of the things you can’t change, then that’s awesome! You probably…