Simple ways to increase your daily activity

You may have found your way here after being super inspired by my last post, all about why increasing your daily activity is so important,…

5 Health Benefits of Daily Activity

Although teaching Yoga is where my passion truly lies, I have also done a Personal Trainer Qualification and I’m also just about to finish up…

5 Ways to easily bring Mindfulness into your life

Hello there! I recently posted a video series on my new YouTube channel (no, I’ve not really shared this news yet, and thus the videos…

Introducing: The Joy Studio

Hello! Long time no see! And I mean really long time, and I do apologise! But things have certainly be hectic since packing up the military…

Health Benefits of being in Nature

Sorry for my absence over the last couple of weeks! Things have been a little hectic round here and to be completely honest, I’ve not…

Health Benefits of the Ocean

Everyone’s talking about it: the sun! Yes, if you live in England, you may well have noticed this big burning ball of yellow in the…

Quieten your mind with these 8 easy tips

Every feel like you have so much to think about, it seems impossible to even make a start on your mental ‘to-do’ list? Or you’re…