The importance of strength training for runners

The importance of strength training for runners Whether you’re fairly new to running, or you’ve been running for years, you probably already know that strength…

5 Bodyweight strength exercises for runners

I’ve been running for a fair while now, (around 10 years in fact!) but injury has held me back many times. The worst was 2…

Can exercise improve confidence?

My membership theme for the month is power. Not the crazy-maniac-who-wants-to-rule-the-world type power, but the inner strength type power that pushes us to do the…