Some thoughts on having a guilt-free Christmas

If you know me at all, you’ll be aware that Iย love Christmas. Family time, decorations and of course, all the yummy food on offer! So for people who struggle with body image, it can be quite a stressful time. When I was in the midst of anorexia I remember leaving half my delicious Christmas dinner […]

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What has changed for me since I began meditating

I’ve been consistently meditating nearly every morning and night for a couple of months now, and although it’s not been that long I’ve already noticed some big changes in my day to day life. I generally take between 5 and 20 minutes each time I meditate, and in all honesty I still find my thoughts […]

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What yoga has taught me…so far!

Happy 1st December everybody! My mission of the day is to seek out my first mince pie of the season… Anywho, today’s post was scheduled to be another travel one, but instead I find myself wanting to talk more about another subject close to my heart – yoga! Although I’ve been, let’s call it “doing” […]

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What is happiness, and how can you attract more of it?

We’ve seen a fair few buzzwords popping up in the health, fitness and wellbeing world over recent years, “balance” being a definite leader. But what about this “happiness” everyone is searching for? And how can you go about attracting more of it in your life? The word “happy” is defined by the Oxford English Dictionary […]

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Adventures in Bali | Being pampered at a luxury Surf and Yoga Retreat

After a few days of immersing myself in the hustle and bustle of busy Ubud, it was quite literally time to escape to the final stage of my trip and nestle myself in the luxurious surroundings of Escape Haven, Canggu. Having already done a post about the truly monumental experience I had here, I thought […]

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My relationship…with running

As a child, I was pretty active. I wouldn’t describe myself as sporty for a second, but I did enjoy going to a variety of after school clubs growing up. Trampolining, gymnastics, ballet, tap, horse-riding, swimming, I even had a brief spell in a majorettes class (I’m pretty sure my bestie and I spent the […]

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Feeling Selfish

I have always had a feeling in my heart that I was put here for a reason: to help people. The problem is that I have thus put so much pressure on myself to be a good person, spent so much time worrying about how others perceive me, that my attention has been unintentionally been […]

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