Gratitude: Why you need it and how to cultivate it

Right now, the world is a bit of a crazy place. It can be easy to feel anxious and worried about what’s round the corner,…

4 Super simple techniques to relieve anxiety

In my last post, I shared 5 yoga poses to help relieve anxiety. In this post, I’m sharing a few other super simple techniques you…

How to reduce anxiety: 5 Yoga poses to help you feel …

If you’re feeling anxious, you may notice a knock on effect in your body. Are you clenching your jaw? Are your shoulders up by your…

5 Health benefits of yoga

Yoga has countless health benefits, so in this post I’m just going to list a few of my favourites. If you’re thinking about starting a…

Can exercise improve confidence?

My membership theme for the month is power. Not the crazy-maniac-who-wants-to-rule-the-world type power, but the inner strength type power that pushes us to do the…

A Career Shift

In a recent post, I talked about a new career direction that I’m hoping to take, so I thought I’d do a little post just…

A Positive Post on Lockdown!

I know that right now we are going through a globally really bloody tough time. But, if you know me, you know I like to…