How to reduce anxiety: 5 Yoga poses to help you feel …

If you’re feeling anxious, you may notice a knock on effect in your body. Are you clenching your jaw? Are your shoulders up by your…

5 Health benefits of yoga

Yoga has countless health benefits, so in this post I’m just going to list a few of my favourites. If you’re thinking about starting a…

Can exercise improve confidence?

My membership theme for the month is power. Not the crazy-maniac-who-wants-to-rule-the-world type power, but the inner strength type power that pushes us to do the…

A Career Shift

In a recent post, I talked about a new career direction that I’m hoping to take, so I thought I’d do a little post just…

A Positive Post on Lockdown!

I know that right now we are going through a globally really bloody tough time. But, if you know me, you know I like to…

A Reintroduction

Oh hi there!  Anyone else having an existential crisis after too many weeks of lockdown?  Some of you may remember that a few years ago…