Some thoughts on having a guilt-free Christmas

If you know me at all, you’ll be aware that Iย love Christmas. Family time, decorations and of course, all the yummy food on offer! So for people who struggle with body image, it can be quite a stressful time. When I was in the midst of anorexia I remember leaving half my delicious Christmas dinner […]

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What has changed for me since I began meditating

I’ve been consistently meditating nearly every morning and night for a couple of months now, and although it’s not been that long I’ve already noticed some big changes in my day to day life. I generally take between 5 and 20 minutes each time I meditate, and in all honesty I still find my thoughts […]

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What yoga has taught me…so far!

Happy 1st December everybody! My mission of the day is to seek out my first mince pie of the season… Anywho, today’s post was scheduled to be another travel one, but instead I find myself wanting to talk more about another subject close to my heart – yoga! Although I’ve been, let’s call it “doing” […]

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5 reasons why you should definitely book that solo trip

You’ve spent hours flicking through travel guides, scrolling on Instagram and pinning your dreamy destinations on Pinterest. You have a travel bucket list and you can’t wait to start ticking off your adventures. Tirelessly hiking to Machu Picchu in Peru, ice-skating beneath the Rockefeller Center at Christmas in New York, getting drenched sailing under Niagara […]

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What is happiness, and how can you attract more of it?

We’ve seen a fair few buzzwords popping up in the health, fitness and wellbeing world over recent years, “balance” being a definite leader. But what about this “happiness” everyone is searching for? And how can you go about attracting more of it in your life? The word “happy” is defined by the Oxford English Dictionary […]

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My relationship…with running

As a child, I was pretty active. I wouldn’t describe myself as sporty for a second, but I did enjoy going to a variety of after school clubs growing up. Trampolining, gymnastics, ballet, tap, horse-riding, swimming, I even had a brief spell in a majorettes class (I’m pretty sure my bestie and I spent the […]

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