The importance of strength training for runners

The importance of strength training for runners Whether you’re fairly new to running, or you’ve been running for years, you probably already know that strength…

5 Bodyweight strength exercises for runners

I’ve been running for a fair while now, (around 10 years in fact!) but injury has held me back many times. The worst was 2…

Can exercise improve confidence?

My membership theme for the month is power. Not the crazy-maniac-who-wants-to-rule-the-world type power, but the inner strength type power that pushes us to do the…

Finding motivation!

This week for some reason (I think it’s the weather), I’ve found it really hard to get out the door when it comes to running!…

Completing my walk to run program!

After 7 weeks, I finished my walk to run program! I talked about it a little in this post, and the plan I used is…

Dealing with being slow…

I’ve spoken in previous posts about the fact that I’m currently doing a walk to run program. It’s been going really well, but I’ve also…

My Running Journey

In my previous post, I talked about the fact I’m getting back into running again. I thought today I’d just go a little deeper and…