Health Benefits of being in Nature

Sorry for my absence over the last couple of weeks! Things have been a little hectic round here and to be completely honest, I’ve not…

Health Benefits of the Ocean

Everyone’s talking about it: the sun! Yes, if you live in England, you may well have noticed this big burning ball of yellow in the…

Quieten your mind with these 8 easy tips

Every feel like you have so much to think about, it seems impossible to even make a start on your mental ‘to-do’ list? Or you’re…

Don’t be afraid to fall

I thought I’d follow up my previous post about changing your situation, with one about overcoming those beliefs that may be holding you back from…

It’s your choice

If you’re totally content with life, or at least 90% content and 10% accepting of the things you can’t change, then that’s awesome! You probably…

A leap of faith

Well hello there! Long time no see, I do hope you had a wonderful Christmas and your new year is off to a cracking start!…

Some thoughts on having a guilt-free Christmas

If you know me at all, you’ll be aware that I love Christmas. Family time, decorations and of course, all the yummy food on offer! So…