EMPOWERED PROGRAM

Any trainer can put you on a generic fat loss plan, take before and after photos, stand next to you in the gym whilst you do a bunch of exercises you don’t enjoy.

How many trainers do you know who run their business from the heart, to support you making the small changes that will last a lifetime?

That’s where I come in.

We all have different life experiences. Personally, I have come from a place of zero confidence. I loathed the idea of breaking a sweat, weighed myself regularly, I thought health meant being skinny and worst of all I hated what I saw in the mirror. I’ve been there, I know how you’re feeling, and I want to show you that it doesn’t have to be that way.

Now, I am confident in my own skin, feel strong and fit, I have no idea how much I weigh and I don’t care. I am educated on how my body works, meaning I appreciate it so much more and naturally eat nutritious food without a second thought – but enjoy my cake too of course! I know the importance of mental health and the best thing? I genuinely love myself, and I’m not afraid to say it!

My goal is to help all women feel this way. My training style is fun, empowering and transformational far beyond the number on the scale.

If you want to feel good in your body right now, view my package options below and get in touch.

JOIN THE REVOLUTION

Ready to ditch the diet culture and feel better than you ever imagined?

We will work together for 3 months, either once a month, or one or two times a week. I cover from Exmouth to Teignmouth, and everywhere in between! We can work in the comfort of your own home or garden, outside, or if you’re local, I also operate out of a beautiful small gym on the Coast View Holiday Park site in Shaldon.

Who is it for?

This program is suitable for you if you experience one or many of the following:

  • Have little or no gym or exercise experience
  • Dislike exercise but would like to feel fitter and stronger
  • Have low self esteem, confidence or body image
  • Don’t like gyms
  • Are unsure of what workout will be best for your body
  • Would like a little structure to your exercise routine
  • Are bored of your current workout routine

What you will get:

  • Free Discovery Session where we discuss your exercise history, goals and what you want from your training.
  • Bespoke, 12 week program tailored to you
  • Whatsapp and email support during the entire program
  • Free access to a closed Facebook Community, where you and my other superwomen will be able to support each other.
  • A resistance band to complete the workouts at home if required
  • Free access to group yoga and fitness classes for the 12 week period
  • A cheerleader (that’s me!) to stand by you through the ups and downs of your journey and support you to lifelong wellbeing

PACKAGE OPTIONS

Are you ready to feel strong, confident and capable of taking on the world? 

It’s time to feel EMPOWERED

I have 3 package options available, to suit every budget:

Are you ready to feel EMPOWERED?

*Booking required.