Don’t be afraid to fall

I thought I’d follow up my previous post about changing your situation, with one about overcoming those beliefs that may be holding you back from…

It’s your choice

If you’re totally content with life, or at least 90% content and 10% accepting of the things you can’t change, then that’s awesome! You probably…

My 200 Hour Indian Yoga Teacher Training Experience

Namaste everyone! I’ve been super quiet on here and social media in general lately as I’ve spent the last month in India doing my 200hr…

A leap of faith

Well hello there! Long time no see, I do hope you had a wonderful Christmas and your new year is off to a cracking start!…

Some thoughts on having a guilt-free Christmas

If you know me at all, you’ll be aware that I love Christmas. Family time, decorations and of course, all the yummy food on offer! So…

What has changed for me since I …

I’ve been consistently meditating nearly every morning and night for a couple of months now, and although it’s not been that long I’ve already noticed…

How to travel when you can’t …

“Yes, I love to travel! I can just never afford it” Words we hear ourselves say over and over, whether we’re talking in terms of…