Health Benefits of being in Nature

Sorry for my absence over the last couple of weeks! Things have been a little hectic round here and to be completely honest, I’ve not…

Health Benefits of the Ocean

Everyone’s talking about it: the sun! Yes, if you live in England, you may well have noticed this big burning ball of yellow in the…

Quieten your mind with these 8 easy tips

Every feel like you have so much to think about, it seems impossible to even make a start on your mental ‘to-do’ list? Or you’re…

A rather healthy weekend! Part 1

On Friday I made the journey from Exmouth to St Albans in order to visit my friend Lucy. It was slightly daunting to make the…

Why I am no longer vegan

Today marks my vegan anniversary, having made the decision to give up all animal products just after my birthday last year. However, today is also…

Weekly Roundup #1 | Ups and downs

Hi there! When I had a little running blog before, I used to do a post on a Sunday talking about my week and what…

Get running series | How to stay motivated

If you read my post about how to start running, you’ll probably soon be in that glorious honeymoon period where you’ve fallen in love with…