The importance of strength training for runners

The importance of strength training for runners Whether you’re fairly new to running, or you’ve been running for years, you probably already know that strength…

Can exercise improve confidence?

My membership theme for the month is power. Not the crazy-maniac-who-wants-to-rule-the-world type power, but the inner strength type power that pushes us to do the…

A Reintroduction

Oh hi there!  Anyone else having an existential crisis after too many weeks of lockdown?  Some of you may remember that a few years ago…