What does yoga mean to you?

In my previous post I discussed what yoga is, and if you’ve read it you’ll know it’s pretty difficult to truly put into words! Although…

What is yoga?

If I ask “what is yoga?”, what immediately springs to mind? Probably an image of someone bent into a human pretzel, their feet wrapped behind…

What is happiness, and how can you …

We’ve seen a fair few buzzwords popping up in the health, fitness and wellbeing world over recent years, “balance” being a definite leader. But what…

Sun, sea, cycling and other stories

Well hello there! Sorry, it’s been nearly a month since I last checked in! I’ve been up to a lot of fun things, starting with…

3 healthy habits series | Mind

Happy New Year!! So Christmas has come and gone and a new year brings the hopes of your dream life: fulfilled days, beautiful body and…