Health Benefits of being in Nature

Sorry for my absence over the last couple of weeks! Things have been a little hectic round here and to be completely honest, I’ve not…

Quieten your mind with these 8 easy tips

Every feel like you have so much to think about, it seems impossible to even make a start on your mental ‘to-do’ list? Or you’re…

What has changed for me since I …

I’ve been consistently meditating nearly every morning and night for a couple of months now, and although it’s not been that long I’ve already noticed…

What yoga has taught me…so far!

Happy 1st December everybody! My mission of the day is to seek out my first mince pie of the season… Anywho, today’s post was scheduled…

What is happiness, and how can you …

We’ve seen a fair few buzzwords popping up in the health, fitness and wellbeing world over recent years, “balance” being a definite leader. But what…

My relationship…with running

As a child, I was pretty active. I wouldn’t describe myself as sporty for a second, but I did enjoy going to a variety of…

Sun, sea, cycling and other stories

Well hello there! Sorry, it’s been nearly a month since I last checked in! I’ve been up to a lot of fun things, starting with…