5 Health benefits of yoga

Yoga has countless health benefits, so in this post I’m just going to list a few of my favourites. If you’re thinking about starting a…

Weekly Roundup: Strong running and a new beginning!

Well hey there!  How are you? This week has been pretty good here I feel! I really can’t believe what fantastic weather we’re getting, it…

A Reintroduction

Oh hi there!  Anyone else having an existential crisis after too many weeks of lockdown?  Some of you may remember that a few years ago…