Health Benefits of the Ocean

Everyone’s talking about it: the sun! Yes, if you live in England, you may well have noticed this big burning ball of yellow in the…

Quieten your mind with these 8 easy tips

Every feel like you have so much to think about, it seems impossible to even make a start on your mental ‘to-do’ list? Or you’re…

My relationship…with running

As a child, I was pretty active. I wouldn’t describe myself as sporty for a second, but I did enjoy going to a variety of…

Sun, sea, cycling and other stories

Well hello there! Sorry, it’s been nearly a month since I last checked in! I’ve been up to a lot of fun things, starting with…

A rather healthy weekend! Part 2

If you’ve not already, be sure to check out Part 1 of a wonderful weekend I had recently! On Sunday, although we were all knackered from…

A rather healthy weekend! Part 1

On Friday I made the journey from Exmouth to St Albans in order to visit my friend Lucy. It was slightly daunting to make the…

Vegan in Brighton

Well hello there! Long time no see! Sorry for my absence, I did warn you that work was going to be busy last month but…