The importance of strength training for runners

The importance of strength training for runners Whether you’re fairly new to running, or you’ve been running for years, you probably already know that strength…

5 Bodyweight strength exercises for runners

I’ve been running for a fair while now, (around 10 years in fact!) but injury has held me back many times. The worst was 2…

Completing my walk to run program!

After 7 weeks, I finished my walk to run program! I talked about it a little in this post, and the plan I used is…

Weekly Roundup: Strong running and a new beginning!

Well hey there!  How are you? This week has been pretty good here I feel! I really can’t believe what fantastic weather we’re getting, it…