What is yoga?

If I ask “what is yoga?”, what immediately springs to mind? Probably an image of someone bent into a human pretzel, their feet wrapped behind…

Don’t be afraid to fall

I thought I’d follow up my previous post about changing your situation, with one about overcoming those beliefs that may be holding you back from…

My 200 Hour Indian Yoga Teacher Training Experience

Namaste everyone! I’ve been super quiet on here and social media in general lately as I’ve spent the last month in India doing my 200hr…

Berlin: What I did

Berlin. A city that wears its long, troubled history on its sleeve. A fascinating blend of past and future. The place where I decided to…