Health Benefits of the Ocean

Everyone’s talking about it: the sun! Yes, if you live in England, you may well have noticed this big burning ball of yellow in the…

What has changed for me since I …

I’ve been consistently meditating nearly every morning and night for a couple of months now, and although it’s not been that long I’ve already noticed…

What is happiness, and how can you …

We’ve seen a fair few buzzwords popping up in the health, fitness and wellbeing world over recent years, “balance” being a definite leader. But what…

My relationship…with running

As a child, I was pretty active. I wouldn’t describe myself as sporty for a second, but I did enjoy going to a variety of…

Feeling Selfish

I have always had a feeling in my heart that I was put here for a reason: to help people. The problem is that I…

Thank-you, Bali

‘Okay, if I’m going to make the most out of this week I’m going to need to open up to someone soon’, I wrote in…

A rather healthy weekend! Part 1

On Friday I made the journey from Exmouth to St Albans in order to visit my friend Lucy. It was slightly daunting to make the…