The importance of strength training for runners

The importance of strength training for runners Whether you’re fairly new to running, or you’ve been running for years, you probably already know that strength…

5 Bodyweight strength exercises for runners

I’ve been running for a fair while now, (around 10 years in fact!) but injury has held me back many times. The worst was 2…

Finding motivation!

This week for some reason (I think it’s the weather), I’ve found it really hard to get out the door when it comes to running!…

Weekly Roundup: Birthdays and beaches

This week has been mostly focused around my parter Lucy’s birthday! I taught live classes on the membership on Monday and Wednesday, plus made sure…

Completing my walk to run program!

After 7 weeks, I finished my walk to run program! I talked about it a little in this post, and the plan I used is…

Weekly Roundup: Strong running and a new beginning!

Well hey there!  How are you? This week has been pretty good here I feel! I really can’t believe what fantastic weather we’re getting, it…

Dealing with being slow…

I’ve spoken in previous posts about the fact that I’m currently doing a walk to run program. It’s been going really well, but I’ve also…