Health Benefits of the Ocean

Everyone’s talking about it: the sun! Yes, if you live in England, you may well have noticed this big burning ball of yellow in the…

Quieten your mind with these 8 easy tips

Every feel like you have so much to think about, it seems impossible to even make a start on your mental ‘to-do’ list? Or you’re…

What has changed for me since I …

I’ve been consistently meditating nearly every morning and night for a couple of months now, and although it’s not been that long I’ve already noticed…

What yoga has taught me…so far!

Happy 1st December everybody! My mission of the day is to seek out my first mince pie of the season… Anywho, today’s post was scheduled…

What is happiness, and how can you …

We’ve seen a fair few buzzwords popping up in the health, fitness and wellbeing world over recent years, “balance” being a definite leader. But what…

Adventures in Bali | Being pampered at a …

After a few days of immersing myself in the hustle and bustle of busy Ubud, it was quite literally time to escape to the final…

Feeling Selfish

I have always had a feeling in my heart that I was put here for a reason: to help people. The problem is that I…