How to reduce anxiety: 5 Yoga poses to help you feel …

If you’re feeling anxious, you may notice a knock on effect in your body. Are you clenching your jaw? Are your shoulders up by your…

5 Yoga poses to boost confidence

A few weeks ago, I wrote a post on how exercise can improve confidence. Today, I’m bringing you a post on 5 yoga poses to…

5 Health benefits of yoga

Yoga has countless health benefits, so in this post I’m just going to list a few of my favourites. If you’re thinking about starting a…

A Reintroduction

Oh hi there!  Anyone else having an existential crisis after too many weeks of lockdown?  Some of you may remember that a few years ago…