Quieten your mind with these 8 easy tips

Every feel like you have so much to think about, it seems impossible to even make a start on your mental ‘to-do’ list? Or you’re…

What is Hatha Yoga?

As well as Ashtanga Vinyasa yoga classes, I also teach Hatha Classes. Like in my previous post about Ashtanga, in this post I’ll answer the…

What is Ashtanga Yoga?

I currently teach two styles of yoga: Ashtanga and Hatha, but I’m aware some of you may be wondering just what is Ashtanga yoga? And…

What does yoga mean to you?

In my previous post I discussed what yoga is, and if you’ve read it you’ll know it’s pretty difficult to truly put into words! Although…

What is yoga?

If I ask “what is yoga?”, what immediately springs to mind? Probably an image of someone bent into a human pretzel, their feet wrapped behind…

My 200 Hour Indian Yoga Teacher Training Experience

Namaste everyone! I’ve been super quiet on here and social media in general lately as I’ve spent the last month in India doing my 200hr…

A leap of faith

Well hello there! Long time no see, I do hope you had a wonderful Christmas and your new year is off to a cracking start!…