Flow

What is Hatha Yoga?

As well as Ashtanga Vinyasa yoga classes, I also teach Hatha Classes. Like in my previous post about Ashtanga, in this post I’ll answer the…

What is Ashtanga Yoga?

I currently teach two styles of yoga: Ashtanga and Hatha, but I’m aware some of you may be wondering just what is Ashtanga yoga? And…

What does yoga mean to you?

In my previous post I discussed what yoga is, and if you’ve read it you’ll know it’s pretty difficult to truly put into words! Although…

What is yoga?

If I ask “what is yoga?”, what immediately springs to mind? Probably an image of someone bent into a human pretzel, their feet wrapped behind…

My 200 Hour Indian Yoga Teacher Training Experience

Namaste everyone! I’ve been super quiet on here and social media in general lately as I’ve spent the last month in India doing my 200hr…

What has changed for me since I …

I’ve been consistently meditating nearly every morning and night for a couple of months now, and although it’s not been that long I’ve already noticed…

What yoga has taught me…so far!

Happy 1st December everybody! My mission of the day is to seek out my first mince pie of the season… Anywho, today’s post was scheduled…

Adventures in Bali | Being pampered at a …

After a few days of immersing myself in the hustle and bustle of busy Ubud, it was quite literally time to escape to the final…